Mar 27, 2024

This week on the Purple Patch Podcast, Ironman Master Coach Matt Dixon discusses high performance with Purple Patch athlete Mike Kane.

Mike is the Chief Manufacturing Officer at Framebridge, a framing company based in New Jersey. He has been training with Matt as a Purple Patch athlete for a couple of years.

Mike is the...

Mar 20, 2024

In the latest episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon talks about the world of coaching and the importance of establishing a strong foundation of trust and commitment in your coaching relationship.

Your perspective, mindset, and actions are key factors in creating a successful coaching...

Mar 13, 2024

Swimming can be a frustrating sport, especially for those who don't start early. With 90% of your body weight displaced, it's like competing in the weightlessness of space. Moreover, finding pool times, commuting, and improving technical skills can be quite challenging, especially for amateur triathletes.

However, as a...

Mar 6, 2024

We recently received a question from a Purple Patch Tri Squad athlete, asking if the Purple Patch Coaching Team keeps up with recent trends and scientific advances when it comes to developing and evolving Purple Patch training. He was particularly interested in factors such as Zone 2 training, blood lactate testing,...