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Jul 31, 2018

Today’s focus is on…well…FOCUS... and remaining present in your training in order to maximize your training yield.

Something that is often overlooked in training by both athletes and coaches is the importance of presence - focused awareness on the task. Whatever your quest or goal, being focused and present is a...

Jul 24, 2018

Article about Ed’s IRONMAN Lake Placid Victory


This week, we revisit a former guest with a playback of Episode 9 with Ed Baker. Ed is an accomplished and impressive business executive, serving as Head of International Growth at Facebook and then VP of Growth and Product at Uber until the Spring of 2017.

In addition...

Jul 17, 2018

Should you toughen up and push through your training, or should you be smart and back off? Matt explores the concept of fatigue in today's podcast.

Fatigue is not a negative word. In fact, it's a part of growth and you should lean into it. It is earned from hard work and the adaptions can be positive, but you must make...

Jul 10, 2018

This episode is a triathlon strategist’s dream come true!

Matt opens the lid on the coaching mindset as he dissects the planning and performance journey of Jesse Thomas’s successful podium finish at the recent Challenge Roth.

When great performances happen, especially with elite and professional athletes, most...

Jul 4, 2018

Matt is on vacation, so he put together a “Best of” Series from the initial month of the podcast. It’s a taste of the key highlights of lessons and takeaways from episodes so far this year.

CycleOps, PowerTap, and Purple Patch have teamed up to help you get crackin’ on your training! Visit