Preview Mode Links will not work in preview mode

Apr 29, 2020

Whether you’re an athlete, an individual, a parent, a leader, or a business, we’ve all been navigating through several different phases of this thing called Covid-19. There was the sudden change, the initial desperate plans, frustrations, adjustments, and innovation, and now, what you might call - the new normal.


Apr 22, 2020

This week, we showcase a recent live presentation Matt debuted for GetSetUp, a resource and education site that focuses on re-skilling Seniors who then teach other Seniors how to do all the important things in their lives from navigating health care, to online bill pay, and more.

This timely live seminar was centered...

Apr 15, 2020

For many, the compass or guiding light of race targets are hidden by the fog of COVID-19, with little real understanding of when the fog will lift.

  • How do you train for something when you don’t know what that something is?
  • Where does training fit in the whole big puzzle at the moment?
  • What are some...

Apr 8, 2020

This week, it's part two of our double-header on resilience. If you missed last week's episode on developing resilience within yourself, you can listen HERE.

In part two, we think beyond ourselves, which is something that all of us must do in these uncertain times. This episode provides context on helping others...

Apr 1, 2020

This episode is part one of a two-part episode on RESILIENCE.

There are two arms of building resilience:

  • Resilience for yourself - Your platform to develop performance

  • Resilience for others - Guiding and leading a team, company or athletes to improved resilience.

You can only do part two of the resilience equation...