Preview Mode Links will not work in preview mode

Jul 31, 2019

This is a replay of Episode 55 - an interview with Purple Patch Pro, Chelsea Sodaro. After months of rehabbing an injury, Chelsea won IRONMAN 70.3 Santa Rosa with a blistering 1:16 Half Marathon split.

Congratulations, Chelsea!

Chelsea Sodaro was born to be an athlete. Both parents competed in triathlon and Chelsea also...

Jul 24, 2019

How you chop carrots is how you live your life.

What does this mean, exactly?

Well, how people do seemingly simple tasks will seep into everything they do and, as a coach or a leader, you can spot talent or value by observing the basic habits and behaviors of your athletes or employees.

In this episode, Matt explores:

Jul 17, 2019

Matt opens the podcast inbox this week and answers a variety of listener questions including: 

  • How much you should run for marathon training

  • Returning to running post-injury

  • Wearables and fitness trackers

  • Yard work and other physical stressors

  • Bike selection on a budget

  • Training indoors vs. outdoors

  • Yoga...

Jul 10, 2019

Matt dives into the oven and talks about training and racing in the heat!

It's common for performance to suffer in hot and humid conditions, but why? What happens physiologically when we enter into these conditions that make it so hard to regulate our core temperature and blood volume?

In addition to helping you...