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Jul 29, 2020

Matt welcomes Purple Patch athlete, Heather Grahame, to discuss her adventurous multisport journey to joy.

Based in Helena MT, Grahame spent 100k miles on a plane last year as lead counsel of a publicly-traded public utility. Now, in 2020, she finds herself grounded (literally and physically) because of our new normal....

Jul 22, 2020

Performance and Mental Coach, Jeff Troesch, returns this week to talk about navigating THE NOW - this era of COVID-19 and the lack of races and our usual structured season.

A mental coach is often forgotten until you face adversity. They’re often viewed as “fixers,” but as this episode shows, continually working...

Jul 15, 2020

Matt and Sports Psychologist, Jeff Troesch, talk about the role of a sports psychologist and some of the biggest myths regarding successful athletes, especially as it pertains to mindset and performance.

  • Champions are fearless.
  • Champions always expect to win.
  • Champions are motivated to their long-term goals.
  • Champions...

Jul 8, 2020

For time-starved fitness enthusiasts, what are the five fundamental key rules to commit to on a daily, weekly, monthly, and annual basis? 

What are these tips that, if you nail down as habits, will serve you well to retain consistency and realize the benefits of your hard work?

  • Embrace the Power of Low Stress
  • Variance

Jul 1, 2020

Today's show focuses on effective leadership -  looking ahead over the coming months on how coaches should consider approaching the uncertainty with their athletes. Coaches are leaders and there is plenty to draw from in this show.

Take note, coaches, and managers. It isn’t all a disaster! It is, however, time to step...