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Feb 26, 2019

Many triathletes tend to be busy people with very full lives, making participation in the sport a jigsaw of time management, physical challenges, and mental stresses.

With the combination of three sports into one, training is not an easy puzzle to create, especially when considering the additional components such as...


Feb 19, 2019

As the importance of recovery has increased and the knowledge and benefits surrounding this topic have grown more popular, it has opened the door to a fleet of pseudoscience and heavy marketing that only leads to confusion and dilution of the message around recovery.

Today's podcast takes on two real case studies of...


Feb 13, 2019

This episode features a special conversation with a man who is central to the success at Purple Patch.

Matt Hurley is the Director of Coaching Operations at Purple Patch and he’s also an accomplished athlete, becoming overall champion at last year’s Ironman 70.3 Maine. He’s a multiple qualifier to the 70.3 World...


Feb 5, 2019

Chelsea Sodaro was born to be an athlete. Both parents competed in triathlon and Chelsea also remembers her Dad training for the Boston Marathon!

With energy like that in your life, how could you not love sport?! And she did. Chelsea fell in love with running, which took her through college at Cal Berkeley along...