Jan 30, 2018
Matt discusses the first Purple Patch Pillar
of Performance: Endurance. He covers everything
from how to set up your week, execute your training effectively,
and consistently nail the basics.
You will hear why the focus of your training should be to achieve the necessary volume in order to receive positive...
Jan 23, 2018
In this eye-opening episode, Matt goes one-on-one with one of his athletes, Sami Inkinen.
Growing up on a farm in Finland, Sami was always intrigued by health, wellness, and athletic performance. He did ride his bike or cross-country ski to-and-from school most days, after all!
He moved to the United States in 2003 to...
Jan 16, 2018
Welcome to Episode Two of The Purple Patch Podcast, Performance in a Time-Starved Life.
In this episode, Matt issues the challenge to shift our lens of
training success away from simply “punching the clock” or
achieving a certain number of training hours per week.
By using a real-life case study from a Purple Patch...
Jan 9, 2018
Welcome to Episode One of The Purple Patch Podcast. Will this just be another triathlon podcast? Absolutely not. At Purple Patch Fitness, our mission is to empower and educate every human being to reach their athletic potential. It is through the lens of your athletic potential that you will reach your human potential...
Jan 2, 2018
The Purple Patch Podcast, hosted by Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential.
In addition to topics such as planning your fitness...