Jun 24, 2020

In honor of Father's Day, we present our "Ask Daddy Anything" episode. Matt answers your questions related to:

• Return to Racing this Year

• Hopes and Fears for Athletes as they Emerge from the Pandemic

• Timing on Multiple Daily Workouts

• Priorities When Becoming a First-Time Parent

• His Favorite Aspects of Being a...

Jun 17, 2020

Make no mistake, the fabric of society is being stretched and global stress is elevated for almost everyone. The acute awareness of the need for resilience, adaptability, and a platform of health is rising, but a key component of development in these areas lies recovery - often under-valued, misunderstood,...

Jun 10, 2020

What is the difference between inclusion and real belonging in a community? Can you have one without the other? Yes, indeed, you can.

Unfortunately, there are too many groups where you can be included without feeling like you truly belong. What is the missing ingredient? Trust. Trust, which starts at the individual...

Jun 3, 2020

Over the last two months, you've stabilized, adapted and innovated. The weather is improving in most places, and maybe, just maybe, races are on the horizon?

We don't know, but what we do know is that you can continue to progress. So, how should you approach your training in the coming months?

If races don’t happen,...