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Mar 27, 2018

Matt covers the critical topic of hydration through two lenses.

  1. The principles and key actions around hydration in training and racing
  2. The role of hydration in your daily life, including recovery from training, tissue health, mental alertness, and energy management

In addition to discussing the importance of...

Mar 20, 2018

What happens when two of endurance sports greatest thinkers go toe to toe on all aspects of performance? You get an educating and insightful “Inside the Coaches Studio“ episode from Matt Dixon along with author and coach, Steve Magness, co-author of the book, Peak Performance.

This conversation definitely raises the...

Mar 16, 2018

The kitchen doors swing wide open and your burning nutrition and fueling nutrition questions get answered in this episode with Purple Patch resident Endurance Sports Nutritionist, Kyla Channell. A graduate of U.C. Davis, Kyla Channell works with athletes of all levels at both Purple Patch and her own company,

Mar 6, 2018

Underneath the Purple Patch Pillar of Nutrition, there are two main components:

  1. Fueling - This encompasses the calories you consume during a workout and immediately following
  2. Nutrition - This includes your daily eating habits outside of training including breakfast, lunch, dinner and snacks.

In this episode packed...