Nov 27, 2019
In honor of the Thanksgiving holiday here in the United States, we’re taking the week off and featuring a few “Best of” segments from recent episodes. The common themes throughout?
Elite behavior, effective communication, proper feedback and identifying talent. The heart of this episode is built upon personal...
Nov 20, 2019
Two Purple Patch athletes, Sandy Holbrook James and Sarah Gott, share their journeys of integrating multisport into their time-starved lives and how they both transformed from recreational athletes to Kona Qualifiers!
They get intimate and vulnerable speaking about how they balance their training schedules with...
Nov 14, 2019
In this powerful episode on healthy development and mindset in sport, Matt outlines optimal coaching habits for creating healthy athletes, lists the top 10 key habits that support longterm health, and he defines what a GOOD coach is.
Purple Patch Podcast - Episode 1
To learn more about the...
Nov 6, 2019
Matt gives a back-to-basics approach to daily nutrition and hydration habits for peak performance.
He:
- Outlines the various components of nutrition to consider in your approach to daily eating, including the roles of carbohydrates, fat, and protein.
- Highlights the key basic habits to employ when integrating nutrition...