Sep 27, 2023

Welcome to the final installment of our three-part series on the off-season, in which we frame the approach to building a foundation of performance, developing skills, and improving technique.

This week’s episode centers on you and the questions you have about Q4 and beyond. Matt shares the questions you’ve sent in...

Sep 20, 2023

We continue our three-part series on the off-season, in which we frame the approach to building a foundation of performance, developing skills, and improving technique.

In part 2 of our series, IRONMAN Master Coach Matt Dixon discusses his reimagined approach to the off-season and lays out a blueprint for leveraging the...

Sep 13, 2023

After a long season of training, most athletes are ready for a well-deserved break, yet they also recognize that training during the off-season is imperative for success in the coming season.

So how do you strike the right balance so you get the rest and recovery you need without losing progress and risk stalling your...

Sep 6, 2023

Making sure you're primed and ready for your big race is essential, but planning correctly to avoid the negative impacts of travel on your performance is just as crucial.

In this week's episode of the Purple Patch Podcast, Ironman Master Coach Matt Dixon provides a toolkit with a strategic approach to travel that offers...