Nov 29, 2023

Welcome back to the 5-part Performance Base Layer Series on the Purple Patch Podcast. This series aims to emphasize the importance of the foundational aspect of high performance, which is the performance base layer. It's built on the foundation of positive habits that foster a strong physiological readiness for...

Nov 15, 2023

Welcome to Part 2 of our 5-part Performance Base Layer Series on the Purple Patch Podcast.

A solid foundation of physical and mental health - a strong Physiological ready-state - is essential to succeed in any arena, whether at work, as a parent, or as an athlete. This is what we call your performance base layer. Over...

Nov 8, 2023

This week on the Purple Patch Podcast, we kick off our new 5-part Performance Base Layer Series.

The purpose of this series is to emphasize the significance and value of establishing a solid physical ready state as the foundation for delivering consistent and predictable high performance in any field.

Over the next few...

Nov 1, 2023

A few weeks ago, we aired a series of shows discussing the significance of the off-season period for athletes and fitness enthusiasts. We shared our innovative approach to off-season training and education, which is aimed at creating a strong foundation for future success.

Now, three weeks into our program, after...