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Oct 23, 2018

To evolve and improve long-term REQUIRES blocks of serious rejuvenation and rest.

In work, sport and life, it is impossible to optimize performance if you never get off the hamster wheel. Quite simply - to grow requires rest.

But, how exactly should you integrate blocks of rejuvenation without throwing away all of the...

Oct 9, 2018

We revisit an insightful conversation with three Purple Patch Pros who are competing in this Saturday’s IRONMAN World Championships - Laura Siddall, Kevin Collington, and Sarah Piampiano.

They recorded this interview (Episode 5) in January at the Purple Patch Pro Camp in Scottsdale, Arizona when they were just...

Oct 2, 2018

The IRONMAN World Championships take place on Saturday, October 13th and Matt has dedicated this entire episode to the lore and lure of this 40-year-old magical race on the Big Island. 

Listeners get a glimpse of the race course from his perspective. What makes it so special and, at the same time, so difficult? Why do...