Feb 22, 2023

Data, metrics, technology, and analytics - there are tools and tech that measure everything for an athlete. Wearables and apps track your sleep data, monitor your glucose, detail your sweat composition, and offer an endless list of information.

For some people, tracking and assessing every training minute represents a...

Feb 15, 2023

Whether your goal as an athlete is to win a race or simply cross the finish line, it can often feel as though the only measure of success is race results. Every event is seemingly a pass-or-fail test reducing your performance journey to one athletic performance.

But how do you move beyond race day and embrace the entire...

Feb 8, 2023

Strength and conditioning are an integral part of every Purple Patch Athlete’s training program. It is just one of our four Pillars of Performance: Endurance, Strength, Nutrition & Fueling, and Recovery.

In this episode of the Purple Patch Podcast Matt moves beyond how to build a strength program and the general...

Feb 1, 2023

In this episode of the Purple Patch Podcast, instead of focusing on the training, planning, mindset, and tactics that go into the lead-up to a race or major event, Matt explores the equally critical yet often undervalued process of post-event decompression and assessment.

Post-event is a huge part of the fabric of your...