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Dec 18, 2019

Matt Dixon is back with his 2020 Holiday Gift Guide centered around his four pillars of performance.

These ideas aren’t quick fixes or magic shortcuts to performance success. They are simple, actionable, and authentic ideas for your performance-driven loved one.

We hope this list provides inspiration, ideas and...

Dec 4, 2019

In this episode, which is a sequel to our original  Episode 47 on "Childhood Development in Sport," Matt explores three critical components of development in kids in sport:

  • Performance anxiety
  • Sport specialization
  • The journey through the teenage years, especially around puberty

The biggest improvements and...