Dec 21, 2022

As we head into the new year with new goals and pursuits in life and in sport, we take stock of the lessons learned in 2022 to help pave the way for success in the coming year. In this episode of the Purple Patch podcast, we look back so we can move forward.

Matt compiles key observations and lessons in performance over...

Dec 14, 2022

What does success look like to you in the coming year? For many athletes, the answer to that question is often anchored in a single metric: Speed.

We all want success, hope to get faster, and want to improve, but without a focused approach, it’s easy to lose sight of what you’re trying to achieve and how to achieve...

Dec 7, 2022

Tis the season to be jolly, but unfortunately tis also the season of sickness. Be it flu, cold, Covid, or RSV, everywhere you look you can see the signs of illness. For those in the Northern Hemisphere, the days are getting shorter, darker, and colder and all of the elements needed for a winter bug to spread are...