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Oct 30, 2019

We've received so many questions about the Squad Programming that this entire episode digs deep this new evolution of Purple Patch Programming:

  • What is the Squad?
  • How was the Squad conceived and developed?
  • What type of athletes does it serve?
  • Are we all following the same plan year-round?
  • How can I customize my...

Oct 23, 2019

Matt explores the question, 'What Happened?' at this year's IRONMAN World Championships. 

Performance predictability and all other signs pointed to a magical day on the Big Island for Sarah Piampiano, a fierce competitor who is coming off her best year of almost a decade in professional racing.

Unfortunately, the day...

Oct 16, 2019

In Episode 86, Matt defined Effective Feedback and the context of where it fits into the performance cycle.


In Part 2 of this series on Effective Feedback, we provide the framework, structure, and flow of both giving and receiving effective feedback in real-life scenarios.

Feedback is powerful and will elicit a...

Oct 9, 2019

The theme of this episode is empowerment and the power of lifting each other up in support.

The journey to elite success can be lonely and competitive, and there's a long-standing stereotype that elite female athletes can't work well together in this pursuit of excellence.

Chelsea Sodaro and Sarah Piampiano are here to...

Oct 2, 2019

"Feedback can and should be a gift. It should be something to cherish and to seek. It is something to be given that will facilitate growth and improvement."

In this first part of a multi-part series on Feedback in a Performance Culture, Matt defines effective feedback and illustrates where it fits in the context...