May 27, 2020

An effective coach or leader will be equipped to guide their pupils through the change. They will set the conditions to enable a course correction and acceleration and the really great ones will find a wonderful balance between empathy, tough-love, and accountability.

The success of teams and athletes isn’t mystical.

May 20, 2020

Jesse Thomas joins Matt to discuss his recent retirement from a successful 10-year professional triathlon career.

This conversation with Matt and Jesse is full of stories that include many lessons of high performance, the importance of sharing the journey, the value of coaching, how to navigate adversity, using metrics...

May 13, 2020

In this episode on our continuing series of #emergingstronger, Matt outlines a playbook for a "ramp to racing."

A return to racing will happen soon. We don't know exactly when, but when it happens, you want to be ready...race ready. What should that look like as you emerge from the fog? What should you seek...

May 6, 2020

In this fog of covid-19 and in the midst of your "new normal," are you going to regress, tread water, or emerge stronger?