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Mar 19, 2020

This BONUS episode is from a LIVE "Meetings with Matt Office Hours" recorded on Monday, March 18th, 2020. 

Many of us have lost our compass -- events canceled, training roadmap destroyed, access completely evolved and limited.  It is normal to have a phase of despair, frustration, and declining motivation.

In this...

Jan 15, 2020

This foundational episode of the new year introduces your path-to-performance optimization for 2020 and it's all anchored around four magic words. Yes. four critical words.

These words set the tone for the year ahead and frame a successful performance journey which can be summed up with the following Purple Patch...

Nov 6, 2019

Matt gives a back-to-basics approach to daily nutrition and hydration habits for peak performance.


  • Outlines the various components of nutrition to consider in your approach to daily eating, including the roles of carbohydrates, fat, and protein.
  • Highlights the key basic habits to employ when integrating nutrition...

Oct 23, 2019

Matt explores the question, 'What Happened?' at this year's IRONMAN World Championships. 

Performance predictability and all other signs pointed to a magical day on the Big Island for Sarah Piampiano, a fierce competitor who is coming off her best year of almost a decade in professional racing.

Unfortunately, the day...

Sep 4, 2019

We are ALL IN...the family this week as Matt interviews his wife and business partner, Kelli McMaster, about her recent marathon journey.


Kelli may not be your typical elite triathlete, but she is the epitome of a Purple Patch athlete who, like many, integrates sport into her time-starved life and uses multisport...