Jan 26, 2022

As you trudge through the winter months, you may be navigating short days, dark mornings, and extreme cold weather as you build your 2022 Season of Performance. Don't let the winter doldrums kill your training mojo.

Matt creates a blueprint to optimize any cold-weather training you may do outdoors, as well as tips to...

Jan 19, 2022

You head off to a beautiful destination with bike, wetsuit, and running shoes packed and ready to go where you will spend multiple days in a lush destination without the distraction of work, family, and other life priorities. You are officially immersed in solid training with days and nights filled with multisport...

Jan 12, 2022

If you are a ‘repeat offender’ with running niggles and injuries... If you are frustrated with a plateau of results... Or, if perhaps you are simply intimidated by running and believe it just isn’t a sport for you, then today’s show can change everything - for the good.

Matt outlines a clear path to demystify...

Jan 5, 2022

Fitness. Is. Broken.

Way to start off the new year on a high note, right?

It's true, though, and most of us are acutely aware. We are frustrated, challenged, and confused with how best to pursue fitness, performance, and a platform of health.

You can ignore the fitness nuts and health gurus - you know the ones – that...