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Aug 12, 2020

We’re midway through the year and now is an appropriate time to take a step back and reflect on the unpredictable and unprecedented year we’ve had so far. For better or worse, it has forced change, but it is not too late to step up and lead. 

This "Best of" revisits a few episodes on the importance of strong...


Aug 5, 2020

Despite the turbulence and despair of 2020, the challenges, and the crumbling race plans, we commit to making the end of 2020 all about performance excellence!

We create PURPOSE.  We create DIRECTION.  We create MISSION.  We deliver personal ACCOMPLISHMENT.  AND we do it TOGETHER.

Sounds super.  BUT HOW you ask? That is...


Jul 29, 2020

Matt welcomes Purple Patch athlete, Heather Grahame, to discuss her adventurous multisport journey to joy.

Based in Helena MT, Grahame spent 100k miles on a plane last year as lead counsel of a publicly-traded public utility. Now, in 2020, she finds herself grounded (literally and physically) because of our new normal....


Jul 22, 2020

Performance and Mental Coach, Jeff Troesch, returns this week to talk about navigating THE NOW - this era of COVID-19 and the lack of races and our usual structured season.

A mental coach is often forgotten until you face adversity. They’re often viewed as “fixers,” but as this episode shows, continually working...


Jul 15, 2020

Matt and Sports Psychologist, Jeff Troesch, talk about the role of a sports psychologist and some of the biggest myths regarding successful athletes, especially as it pertains to mindset and performance.

  • Champions are fearless.
  • Champions always expect to win.
  • Champions are motivated to their long-term goals.
  • Champions...