Nov 30, 2022

It’s that time of the year. It’s the end of the racing season and the holidays are approaching quickly. Now is the time you might be considering upgrading your equipment, whether by adding on to your favorite frame or buying a brand-new bike altogether.

The blizzard of information, potential or promised benefits,...

Nov 23, 2022

This week on the Purple Patch podcast, we are scaling back a little to give thanks to everyone who helped make the Purple Patch podcast what it is today.

We are grateful for all of the support we have received over the past few years as we continue our journey and explore the evolution of the podcast experience. With...

Nov 16, 2022

In this episode of the Purple Patch Podcast, IRONMAN Master coach Matt Dixon presents the Winter Running Project, a tried and true method for improving next year’s running performance regardless of your running level or overall goal.  

The Winter Running Project is a chance for triathletes, fitness enthusiasts,...

Nov 9, 2022

While every performance journey requires commitment and hard work, the thing that sets enduringly good athletes apart from the rest is the dedication and time they put into establishing great fundamental habits around recovery.

Postseason recovery doesn’t just mean it is time to lay on the couch, jump in an ice bath,...

Nov 2, 2022

As a follow-up to our podcast on the evolution of the professional triathlon, this episode focuses on the tip of the performance spear with a spotlight on two athletes who have taken the sport to new heights. Gustav Iden and Kristian Blummenfelt, also known as The Norwegian Train.

With stand-out Olympic and Ironman...