Jul 28, 2021

We are thick into the 2021 race season and the most common questions we receive are always centered around hydration and fueling during training and racing. We’re proud to welcome back Precision Hydration founder, Andy Blow, to answer your questions.

Precision Hydration is, first and foremost, a hydration company, but...

Jul 21, 2021

If you are running a marathon, prepping for a hot triathlon, getting primed for IRONMAN or IRONMAN 70.3 summer racing, then this episode is for you.

Matt digs into performance readiness for HOT environments; more specifically, how to get heat adapted BEFORE your event.

After outlining some rules around heat adaptation,...

Jul 14, 2021

There is no easy way to deliver high performance in life, work, or sport. It requires a tremendous amount of hard work, but performance only arises when your hard work is supported by downtime, rejuvenation, and really positive habits to health and vibrancy.

Matt outlines the mental and physiological benefits of...

Jul 7, 2021

You began the year with the best intentions, big ambition, and commitment to your BHAGS - your Big Hairy Audacious Goals.

Unfortunately, things haven’t gone quite as planned. You may be struggling or dealing with more adversity than you had anticipated. You may have fallen off the training wagon, or had a bad...