Apr 27, 2022

Matt welcomes back Kyla Channell and Stevie Lyn Smith, for Part 2 of a discussion around nutrition for female athletes and fitness enthusiasts. Part 1 is HERE.

Both Stevie and Kyla bring with them a wealth of expertise, passion, and decades of experience in this particular area of fueling for the female.

Stevie Lyn...

Apr 25, 2022

On our final Race Ready Replay, Matt provides his insight on successful race day execution. It is a "Dixon Deep Dive" into all of the elements to ensure you are able to meet your trained potential with race day performance.

It is normal and common for you to feel a little anxiety, even fear, when you return to racing....

Apr 20, 2022

Right now across athletes, leaders, employees, parents - many folks are overwhelmed and struggling. Between a return to the office, school, financial uncertainty, global unrest, training, and more, you may find yourself in a state of anxiety, descent, or even apathy. You are STRESSED.

Today, we explore this...

Apr 18, 2022

The Purple Patch Race Ready Replays stride towards the finish line this week where Matt takes you through all you need to know to help facilitate hitting your potential on the run - including shoe choice, nutrition, terrain, and even walking your way to your fastest run performance. It is a triathlete’s guide to run...

Apr 13, 2022

Welcome to another "Ask Matt Anything" edition of the Purple Patch Podcast. Matt answers your voicemails and emails on all topics related to training and performance.

In this installment, Matt answers your questions related to:

• Prepping for a wetsuit legal swim when you don’t have access to open water

• In the...