Mar 27, 2023

As a companion to last week’s Purple patch Podcast episode on training plans for time-starved endurance athletes, today’s episode broadens the perspective by focusing on performance in health, work, and life. 

ironman master coach Matt Dixon outlines a list of ten principles you need to put into action to build a...

Mar 22, 2023

Today on the Purple Patch Podcast, Ironman Master Coach Matt Dixon takes a fresh look at how to structure training for a time-starved athlete.

Whether you’re training for an endurance event, either competitively or simply for personal enjoyment, Matt provides a ground-up framework of how to maximize your training...

Mar 15, 2023

Who is the greatest athlete of all time? Take your pick. Once you have a name, ask yourself why? Beyond their physical abilities and talent, what sets them apart from the pack? What makes a great athlete?

It’s a question that IRONMAN Master Coach Matt Dixon had the privilege of asking the committed group of young...

Mar 8, 2023

With record rain and snowfall across most of the United States, there seems to be no better time to fix our lens on the strategic application of indoor training in your performance journey.

“Indoor training isn't about just replicating your outdoor sessions into a less favorable environment. It's...

Mar 1, 2023

In today’s episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon takes us back to the core values of Purple Patch Fitness to help provide perspective on framing your performance mindset.

The simple fact is, anything worthwhile is inherently difficult. The road to Kona is riddled with adversity. As is...