Jul 26, 2023

On this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon reflects on the long history of the Purple Patch Pro Squad and the lessons you can apply to your own performance journey.

Whether you're an athlete, the leader of an organization or team, a coach, or just someone striving to live a better and...

Jul 12, 2023

For those who are new to running, the training requirements for a marathon or other running events may seem intimidating or overwhelming. Alternatively, even experienced runners may face challenges with injuries related to race preparation.

No matter where you are in your performance journey, there is an effective way...

Jul 5, 2023

Although endurance athletes typically focus on strength training during the off-season, it's important to recognize that strength and conditioning can benefit performance all year round.

In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon explains the value and significance of strength as a...