Mar 31, 2021

The swim leg of any triathlon is one that elicits stress and fear. You’re entering into murky water with the blinding sun in your eyes. There are choppy waves that are seemingly predestined to make their way into your lungs. All the while, you’re getting very physical with hundreds of your closest friends. Swim...

Mar 24, 2021

Celebrate Good Times, C'mon!

Fasten your seat belts, folks. It is time to get back to racing and over the course of the next several weeks, the podcast is executing a "triathlon takeover" - focusing on everything you'll need to implement a successful return to racing after our extended hiatus.

Today's episode lays the...

Mar 17, 2021

Obsession.

It isn't an easy topic, but it's an important one and Matt explores this fine line between a healthy commitment to performance vs. an unhealthy obsession in today's episode that sets the backdrop of future episodes.

Remember, the pursuit and excellence in your sporting goals aren't the only measures of...

Mar 10, 2021

Athletes often think of recovery as a weakness or liability to their training.  Unfortunately, our barometer of success is often a simple accumulation of training hours without regard to the quality of those hours or what we do in between. If we do give a thought to recovery, it's usually in the form of a rest day or a...

Mar 3, 2021

Consistency - the magic ingredient of success for those seeking to penetrate the thin air of word-class performance, to succeed in their journey to a first finish line, or to thrive in life performance.

While every coach will tell you this is the magic bullet for success, not all will explain the HOW of developing...