Jan 27, 2021

The premise of the Purple Patch podcast is all about performance and helping you enhance your performance journey to become the best that you can be in sport and in life.

This week is part two of the in-depth performance discussion with Alex Hutchinson, who is a leading researcher on everything cutting-edge in the world...

Jan 20, 2021

The premise of the Purple Patch podcast is all about performance and helping you enhance your performance journey to become the best that you can be in sport and in life.

As the performance engines rev up in 2021, it is more vital than ever to educate and empower all human beings to reach their athletic potential...

Jan 13, 2021

Yes, we're still in the midst of it all and racing feels like a way off, but it is time to begin to build your base for performance. Yes...starting NOW. I don’t want you to let this opportunity bypass you.

Admittedly the postseason/prep-phase of training is not usually the favorite of athletes and yet, it’s so...

Jan 6, 2021

Matt lays down a solid foundation on STAYING POWER - creating and cementing performance habits, especially in the popular areas of nutrition and strength.

First, though, we must differentiate between a habit and a resolution.

• A habit is something that stays with you - becomes a part of you -- for the long-term. 

• A...