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Feb 23, 2022

Matt welcomes Cardiologist, Brian Keeffe MD, to discuss heart health. During the episode, they discuss the surprising prevalence of heart issues and potential concerns among the athletic population.

Many athletes assume they are “heart-healthy” because they train, but this may not always be the case. Don’t leave...


Feb 16, 2022

Matt welcomes author, speaker, coach, and podcaster, Brad Stulberg for Part 2 of their discussion around Stulberg's latest book, The Practice of Groundedness

Topics include:

  • Meeting yourself where you are and taking realistic action in that current space.

(14:20) "It’s hard to accept where you’re at, but if you...


Feb 9, 2022

Matt welcomes author, speaker, coach, and podcaster, Brad Stulberg for a compelling discussion on the nuances of performance and potential pitfalls of "heroic individualism."

Stulberg's latest book, The Practice of Groundedness looks deeply at this character trait through many lenses.

(30:00) Heroic Individualism is...


Feb 2, 2022

Athletes will get hit with illness. It is a part of the fabric of the journey of performance.

(16:50) "In fact, the truth is, a smart coach will plan for sickness and injuries, no different than a contingency plan when you're making a budget."

But how do you emerge from being under the weather in an effective way that...