Sep 29, 2021

What do you look for in a training program or group? What qualities will amplify your performance?

Of course, you want a smart and progressive training plan throughout the season, but at Purple Patch, we believe there is so much more than just a "beef stew" of workouts.

Matt and the team at Purple Patch want you...

Sep 22, 2021

Coming off of a successful IRONMAN 70.3 World Championships where 85 Purple Patch athletes qualified, Coach Matt Dixon looks back at this event and shares insights and athlete stories of goal setting, habit creation, community, resilience, and success.

He then outlines four components that are critical for you to...

Sep 15, 2021

Matt revisits the popular subject of performance nutrition. Together, with leading performance nutritionist, Scott Tindal, they kick-start a miniseries of nutrition case studies around real-life Purple Patch athletes.

The goal? To frame a smarter common-sense approach to nutrition in order to build a long-term platform...

Sep 8, 2021

Matt does some time-travel in this discussion with six-time IRONMAN World Champion, Mark Allen.

Together, they review the recent Collin's Cup race in Slovakia - the good, the bad, and the future of this excitin new format of racing. Mark was on the ground at the race as team captain for Team USA and provides...

Sep 1, 2021

You're either progressing or regressing and, at Purple Patch, we want growth and evolution. We want you to continue to improve.

Today, Matt outlines the framework of building in a successful break after your season has been completed without going backward. These actionable steps will allow you to embrace downtime and...