Apr 28, 2021

Today, Matt provides his insight on successful race day execution. It is a Dixon deep dive into all of the elements to ensure you are able to meet your trained potential with race day performance.

It is normal and common for you to feel a little anxiety, even fear, when you return to racing. You are rusty, it has been a...

Apr 21, 2021

The Purple Patch Podcast Triathlon Takeover strides towards the finish line this week where Matt takes you through all you need to know to help facilitate hitting your potential on the run - including shoe choice, nutrition, terrain, and even walking your way to your fastest run performance. It is a triathlete’s guide...

Apr 14, 2021

The Purple Patch Podcast Triathlon Takeover rolls on this week with an hour of power on all things related to bike performance and race-day execution. Optimum bike fit, posture, equipment, and pacing strategies are all covered in this episode that features two of the best in the industry, Ivan O'Gorman and Chris Soden...

Apr 7, 2021

The Purple Patch Podcast ‘Triathlon Takeover’ continues with a step-by-step guide to race day fueling and hydration with Sports Scientist and Precision Hydration Co-Founder, Andy Blow.

Matt and Andy identify and explain the three levers of race fueling – 

• Fluids (water)

• Electrolytes

• Calories/carbohydrates