Mar 30, 2022

As an endurance athlete, it's not uncommon to experience niggles in training and racing - tightness, numbness, discomfort, lack of mobility, and - yes - pain. But, is all pain bad? Does it always mean something is wrong?

Pain is an important positive sign to highlight issues that are going on with your body, and there...

Mar 23, 2022

This week, we built the show for those getting ready to launch into their race season. Races are coming thick and fast and, for the first time in a couple of years, we are charging ahead at full steam.

We know you have questions.

How should I pace? What should my mindset be for this first event of the season? What...

Mar 16, 2022

The last two years have been turbulent and full of forced change. What was normal, suddenly wasn’t and, whether we liked it or not, almost all of us had to evolve and change.

We also know that by listening to these podcasts and following Purple Patch, you want to thrive and amplify your performance in your health,...

Mar 9, 2022

Welcome to a special "Ask Matt Anything" addition of the Purple Patch Podcast. Matt answers your voicemails and emails on all topics related to training and performance.

In this first installment, Matt answers your questions related to:

• Best Practices on Heat Acclimation for Hot Races

• What to Expect When You...

Mar 2, 2022

They say sport is a metaphor for life, so today we apply those lessons of IRONMAN athletes to build a pathway for predictable performance in work and in life.

Realize, you don’t need to be an athlete – or even an IRONMAN – to draw the lessons and strategies to apply to your own life. If you want to show up, excel,...