Oct 27, 2021

Matt welcomes Coach Mike Olzinksi back to the podcast to discuss heavy strength training for both fitness enthusiasts and endurance athletes. This deep dive into heavy lifting will answer commonly asked questions and dispel myths around lifting, especially as it pertains to endurance athletes.

They answer:

• Why should...

Oct 20, 2021

In Part 3 of the Purple Patch series on performance nutrition, Matt Dixon, along with leading performance nutritionist, Scott Tindal, lift the veil on nutrition and fueling with nutrition case studies around real-life Purple Patch athletes.

The goal for all? To frame a smarter common-sense approach to nutrition and...

Oct 13, 2021

As you shift away from the demands of racing in 2021, it is the prime time to focus on improving your weaknesses.

Why Now? This is time because overall training stress is much lower and you’re not under a burden to chase fitness for races.

Coach Matt Dixon (with a little help from his silent sidekick, Barry) discusses...

Oct 6, 2021

In Part 2 of the Purple Patch series on performance nutrition, Matt Dixon, along with leading performance nutritionist, Scott Tindal, lift the veil on nutrition and fueling with nutrition case studies around real-life Purple Patch athletes.

The goal? To frame a smarter common-sense approach to nutrition in order to...