Sep 25, 2018
We've received so many great questions to questions@purplepatchfitness.com and Matt is answering several of them today surrounding season planning and continuous progression as an athlete.
Topics include:
- How to approach your first 70.3 distance
- Advice on peeing during a race- should you stop?
- Approach and philosophy of the long run in Ironman or Marathon training
- Maintaining fitness without the pressure to race
- Tips on continuous progression after a breakthrough performance
- Season planning and laying out a race plan for optimal performance
Matt has put together a video that explains the Purple Patch season planning methodology, specifically the endurance training component and how we can help you develop your best season of performance. Visit https://purplepatchfitness.com/seasonplanning to unlock the video.
Follow Purple Patch Fitness and learn more about our Coaching Services, Training Camps, Promotions and Matt's Latest Book, Fast Track Triathlete:
Thanks for taking a listen and, if you like what you hear, please
subscribe, share, rate and review. Your feedback is
appreciated.
Subscribe to the Purple Patch Podcast:
Copyright 2018 All Rights Reserved