Aug 7, 2018
To submit your questions for future episodes, email: questions@purplepatchfitness.com
This week, Matt goes into the weeds with his first official "Athlete Q&A" Episode dedicated solely to recent questions from real athletes.
He covers off a variety of topics including:
- Maintaining Strength in the heart of your racing season
- What Bike to Use in Training - Do you always need to practice on you Time Trial Bike? Matt investigates the use and benefits of mountain and road bikes in your training
- Fueling in Races and that dreaded bloating. What causes it and how can you avoid it?
- Vacation Blues - This question is centered around the panic of an athlete who finds himself without a bike for six days! Will everything fall off the rails? How do you compensate for holidays and travel?
- Equipment and Wheel Choice - Tri
geeks will love this one as Matt answers a question on race wheel
choices and decisions around this technical aspect of racing.
To submit your questions for future episodes, email: questions@purplepatchfitness.com
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