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Dec 23, 2020

A coach is not the catalyst to your success and breakthroughs don't lie in a software platform or a wristwatch.

You are the one who determines if you achieve success and, in this episode, Matt provides perspective and three steps to find the best coaching fit for you.

  1. Ask yourself: What are your needs and what type...

Dec 16, 2020

Matt Dixon is back with his 2020 Holiday Gift Guide and, in a year that was anything but ordinary, we hope these gift ideas spark a little extraordinary creativity, love, and thought.

We also hope they ignite a little positive motivation to start your own performance journey in 2021. Sport has the potential to amplify...

Dec 9, 2020

Some athletes think about "strength" in terms of push-ups and pull-ups, others think about bodybuilders and weightlifting. Strength training for multisport development is NOT strictly weightlifting.

Matt talks with long-time Purple Patch Coach, Mike Olzinski, about the role of strength training in endurance sports and...

Dec 2, 2020

Let’s set a framework for 2021 and to do so, it's important to know that what you do in the next nine to 12 weeks will likely determine your performance success for all of 2021.

This year especially, you cannot rely on re-running prior experiences or approaches to thrive going forward. You must learn lessons from...

Nov 25, 2020

What would you do if you were born without a femur in one of your legs and told you would never walk, especially, if you were born into a modest Moroccan family with no access to technology or real health assistance?

What if you had to endure the ridicule and shame that comes with rejection and exclusion from...