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Sep 23, 2020

We've got one for the geeks this week as I welcome Ivan O'Gorman of IOG Bike Fit and Consulting to the podcast for a deep dive on bike fitting and performance. Ivan regularly works with recreational cyclists and triathletes of all levels, as well as World Tour professionals and Olympians. As a seven-time IRONMAN World...

Sep 16, 2020

Today, we take off the heavy cloak of 2020 and begin to set our path toward high performance in 2021. We do so in style -- via YOUR questions. Yes -- today’s show is a chance for Matt to sink his chops into questions delivered by the listeners.

Matt addresses listener questions around:

  • Trends for performance in...

Sep 9, 2020

Matt Dixon and Scott Tindal return with Part 2 of their Coaches Conversation around Performance Nutrition. 

Today, they get specific on three important modules.

  • The Importance of breakfast - What and Why?
  • The Role of Protein and How Much is too Much?
  • Nitrates and Beets? What Are They and What Are...

Sep 2, 2020

Matt Dixon and Scott Tindal break down an often confusing and complex topic in this two-part podcast series on Performance Nutrition. 

Today, they lay the groundwork.

  • Why is this topic so confusing?
  • Why is performance nutrition an afterthought for many?
  • What are the dangers of over-obsessing?
  • What should athletes look...

Aug 26, 2020

If 2020 was a chapter in an athlete story, it would be classified as a massive challenge and a setback that includes disappointment and most certainly failure.

But, the great athlete would navigate, learn, and overcome. A great athlete has the tools and wisdom to realize the path of performance is never linear. Today is...