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Apr 23, 2019

It is inevitable. You cannot escape failure. Ups and downs are a part of the journey in work, sport, family, and life.

When things don’t go well, you’re no less of a high performer and, guess what? You’re still the same person as you were before. Failure doesn’t define you as an athlete or a human being. In...


Apr 18, 2019

You are not a Swiss watch and your coach is not a watchmaker. 

In this episode, Matt redefines specificity to unshackle you from the pretense of precision. In fact, a focus on precision in every session is a slippery slope that leads to obsession, paralysis of analysis, erosion of confidence, and an overreliance on...


Apr 9, 2019

It’s no secret that our muscular-skeletal health - our FRAME - takes a pounding in endurance training. In fact, there are whole companies and industries built on muscle health - bodywork, compression, foam rolling, cryotherapy, etc. 

Athletes and practitioners take a lot of action in this area to promote adaptations...


Apr 2, 2019

Today, through the case study of a Purple Patch athlete, Matt outlines a recipe for energy, success, and the ability to be the best person you can be even if you would never profess to be an athlete.

In fact, you don't have to be an athlete to adopt an athletic mindset. You don't even have to aspire to be athletic. What...