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Feb 24, 2021

There is a common thread that unites all Purple Patch athletes, and likely, all athletes in general - the desire to IMPROVE.

Whether winning a world championship or optimizing energy throughout the day, we, as humans, embrace and enjoy the journey more when we improve and when we see progression.

So, if you want to...


Feb 17, 2021

You may be committed to, or thinking about committing to, your very first IRONMAN® event. You might be salivating at a return to racing following a very dry 2020 season, or, you could be committed to making this your best race season ever and are desperate to get it right.

What does it take to have your best...


Feb 10, 2021

Wearables, FTP, Sleep, HRV, Pace, Power, Sleep, Calories...

There are so many opportunities to track things. As an athlete and a performance-minded fitness enthusiast, what are some aspects of your training and performance that you might consider tracking? And, most importantly, in what context?

Today, we dive into data...


Feb 3, 2021

Who is the ‘King of Toughness?’

The ‘Queen of Managing Adversity?’

Who had an almost mystical ability to focus on a task, even as stress and distraction amplified?

Which of the Purple Patch Pros is the ‘King of Lazy,’ all the while finding consistent world-class performance?

Enjoy this rare coach’s...


Jan 27, 2021

The premise of the Purple Patch podcast is all about performance and helping you enhance your performance journey to become the best that you can be in sport and in life.

This week is part two of the in-depth performance discussion with Alex Hutchinson, who is a leading researcher on everything cutting-edge in the world...